Having practiced yoga for years, I’ve been interested in the concept of practicing on a paddle board in a calm body of water. Imagine the added balancing challenges this could present! I recently had the opportunity to take a SUP (stand up paddle board) yoga class and it proved every bit as challenging as I’d […]

I’m all for it, personally. I love the longer evenings, the energy boost I feel by that extra hour of light. It makes me get out in my yard and get busy! Yet, not everyone is a fan of daylight savings. I did a little research, and found there are a number of cons to

Never have I considered the spiritual impact of hiking with a one hundred thirty five pound wolf and his one hundred and ten pound mate. To say it is indescribable is correct. To say it is awesome is understated. Predators of the Heart, Wolf Encounters, is located in Anacortes, Wa., on a 10 acre private

I’m not sure at what age we are considered “vintage,” but I’ve received notice of an upcoming event involving some very impressive “vintage” artists. In fact, the event is called “Vintage Watercolorists of Washington.” If you are a local art enthusiast, go online to sunnyshorestudio.com, and read about the impressive accomplishments of the featured artists.

The wind. Magical. It guides kites to the stars and blows holes in the clouds. It is the lift the eagles sore on, a free ride for pollen, and natures way of drying out the dampness. It sets the ships a-sail. A gust lifts our hair, our skirts, or moods. It ushers out the old

Oh yes, it’s vaguely familiar. The serenity, the breath, the stretch. Oh yes, it’s all coming back to me now. I can do this! Unfortunately, I am the last one through the door and the only spot open is front row. That’s Okay, right? I roll out my mat, then tip-toe to the equipment and