Starting a new year is always exciting for me even though I resolve to do the same things every year; […]

Yes! I am one pound lighter today! I’m smiling all the way to the fruit bowl! Soon, I will be

Good Morning! I am happy to say I’m on schedule for the 12 pound weight loss plan by January 23rd.

Well, I am off to a good start. I made a commitment yesterday to drop 12 pounds in 28 days.

The dreaded Muffin Top is back!!! It’s not just that the darn thing is here again and billowing over the

As a follower of Jesus, I am constantly amazed at the commercialization of Christmas. I know of no other faith